Staying healthy when working from home

Daily Mirror

Everything yuu need to know about how to sit well, avoid laptop neck, embrace WFH privacy and more…

Whether it happened whilst at home during lockdown, or happening now WFH as it’s become a normal and permanent part of our working week, you’ve probably felt the creaks and growns of your muscles and joints protesting the change in your work setup.

Working from home without proper kit can lead to posture problems as well as aches, pains and strains.

There’s been a 50% increase in complaints to do with muscles, bones and tendons during lockdown, the Institute for Employment Studies says.

I spoke to Osteopath Andrew Doody from the Fleet Street Clinic on how to sit well, avoid laptop neck, embrace the privacy you’re afforded at home and more.

Read his fantastic, simple and cheap suggestions in my full article here.