Cycling relieved anxiety

After her little boy fell ill, Lois wanted to find a new way to help them both get out and about and get some fresh air without compromising his low immunity. After borrowing a bicycle with a covered trailer attachment from a supportive charity, Lois and her little boy began cycling every day.

Her anxiety eased, she slept better than she had in years, regained her sense of freedom and ended up with her dream figure.

I spoke to Saleema for Slimming World magazine about her physical and emotional transformation.

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