Gut health and immunity

Did you know 80 per cent of your immune system is in your gut? Here’s what you need to know about eating your way to a healthy immune system.

I spoke to naturopath Louise Westra to understand the link between gut health, immunity and what we might possible be able to do to protect ourselves from Covid-19.

Read on to find out why generic probiotics that have not been tailored to your gut’s specific microbiome might be a waste of money, and why zinc and Vitamin D could help boost your immunity.

Click here for my Sunday People article in full.